Tap the following points with two or three fingers while repeating the statements (for more information on how to do EFT see my blogs on EFT):

Karate Chop Point:

  • Even though my aura is thick and I feel tired, I deeply and completely love and accept myself
  • Even though my energy feels heavy and blocked, I deeply and completely love and accept myself
  • Even though I feel like I am experiencing emotions that arent even mine, I deeply and completely love and accept myself

Top of Head Point:

  • I am releasing negative energies
  • I am releasing negative entities
  • I am releasing all dark spots
  • I am releasing tears

Eyebrow Point:

  • I am releasing anything negative that comes up in my aura, and I deely and completely love and accept myself
  • I am releasing all blocks in my energy field and all the resistances to releasing blocks in my energy field

Side of Eye Point:

  • I am letting it all go
  • I am letting all negativity go, and I completely and deeply love and accept myself

Under Eye Point:

  • I am clearing and cleaning my energy field
  • I am releasing everything that is not of my highest good, and I deeply and completely love and accept myself

Under Nose Point:

  • I clearing myself out
  • I am releasing and letting go
  • I'm letting everything that doesnt belong to me release back to its original owner
  • I am releasing all other attachments out into space, up above the Earth's ethers and far far away

Chin Point:

  • I am releasing all negativity
  • I am releasing any attachments I have in my energy field
  • I ask that they be released and that they go back so that they may evolve in their own time and their own space, up off the Earth and far away where they can continue their on evolution

Collar Bone Point:

  • I am flooding my auric field with bright white healing light
  • I am flooding it so full
  • I am letting it go and letting it expand out
  • I feel my vibration rising
  • I feel my heart chakra expanding out and I let it expand out
  • I feel all the love coming in and feel it going out into the universe to all, and I just allow...

Under Arm Point:

  • My auric field is looking so beautiful
  • It is looking so white, so bright and so clear
  • my charkas are all spining so brightly, so beautifully, so clear of any blocks and so in balance

Thumb Point:

  • I'm flooding my energy field now with bright white healing loving light
  • and I flood it
  • and I flood it
  • I flood it so much as I am tapping in the love
  • tapping in the inspiration
  • tapping in the creativity and the ability to be who I am and to let my light shine

Index Finger Point:

  • I am tapping in the love
  • I am tapping in the acceptance
  • I know that I am divine and I deeply and completely do love and accept myself
  • I will always love and accept myself because I am worth it

Middle Finger Point:

  • I am wonderful and I am divine
  • I deserve this
  • I deserve to let go of anything and everything that I am hanging onto that no longer serves me

Pinky Finger Point:

  • I am deeply and completely releasing and letting go
  • releasing and letting go
  • giving it all to God with so much love for myself

Take a deep breath and release and return to Karate Chop Point

Karate Chop point:

  • I am full of so much love
  • I am full of so much light
  • my auric field is looking brilliant
  • it's so brilliant
  • and I am ready to go out into the world and shine my light
  • because the world is full of love and I deserve that love
  • I am a child of the divine
  • I am ready to spread and share that light of mine